The power of vibe checks: understanding the importance of emotional check-ins

As a therapist, I have seen firsthand the importance of checking in with oneself daily and the profound impact that it can have on one's well-being. In our fast-paced world, getting caught up in our day-to-day activities and neglecting our emotional needs is easy, however, routinely reflecting on our feelings is crucial to improving overall well-being. Below are some benefits to emotional check-ins.

Manage your feelings before they become overwhelming

‍Checking in with yourself daily helps you become more aware of your thoughts and enables you to identify areas where you might need help or support. When we're busy, we often ignore them or push them aside, leading to feelings of stress, anxiety, and even depression.

Improve self-awareness

Checking in with yourself can help you better understand yourself, including your triggers and what makes you happy or fulfilled. This self-awareness can help you make more informed decisions in all areas of your life, from personal relationships to career goals. Notice trendsTracking your emotions over time can provide insights into your emotional patterns and help you identify trends or triggers that affect your well-being. Over time, tracking can help you identify when you're feeling stressed or anxious and help you recognize patterns in your mood. For example, you may notice that you tend to feel more nervous on Mondays or after a specific event. This information can help you take action to prepare for stressful situations before they happen.

Identify the wins

‍Tracking your mood can also help you celebrate your progress. When we're feeling down, it's easy to forget when we felt happy or accomplished. By tracking over time, you can reflect on positive experiences and remind yourself of how far you’ve come.

Invest in yourself

‍Remember that tracking does not mean keeping a detailed journal; there are many ways to keep track of your emotions, and you should choose the one that works best for you. If you take a few minutes each day to reflect on your feelings, you're headed in the right direction. Cabana's vibe check is a great place to track your emotions on the go! Each vibe check is stored on your profile so you can easily go back and reflect. By reflecting on your emotions, you can gain self-awareness and make positive changes in your life.