Financial stress hits military families hard—impacting mental health, stability, and post-service life. Education, support, and access are key to building resilience.
Financial stress hits military families hard—impacting mental health, stability, and post-service life. Education, support, and access are key to building resilience.
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Digital distractions hurt focus, mental health, and sleep. Social media fuels anxiety and comparison, while screen overuse strains relationships and causes poor posture. Combat this with digital detoxes, tech-free spaces, and mindful screen habits.
Digital distractions hurt focus, mental health, and sleep. Social media fuels anxiety and comparison, while screen overuse strains relationships and causes poor posture. Combat this with digital detoxes, tech-free spaces, and mindful screen habits.
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Embracing neurodiversity boosts innovation, inclusion, and productivity. Companies benefit by adapting hiring, offering accommodations, and educating teams for a stronger workforce.
Embracing neurodiversity boosts innovation, inclusion, and productivity. Companies benefit by adapting hiring, offering accommodations, and educating teams for a stronger workforce.
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Military caregivers, or "Hidden Heroes," provide unpaid support to wounded veterans, facing financial strain, stress, and isolation. Better resources and recognition are needed.
Military caregivers, or "Hidden Heroes," provide unpaid support to wounded veterans, facing financial strain, stress, and isolation. Better resources and recognition are needed.
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Struggle with procrastination, distractions, or time blindness? Executive function skills like working memory, flexibility & self-control shape success—but they can be improved!
Struggle with procrastination, distractions, or time blindness? Executive function skills like working memory, flexibility & self-control shape success—but they can be improved!
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Moral injury is a deep psychological wound from actions violating core values, distinct from PTSD. It causes guilt, shame, and distress, but therapy can help with healing.
Moral injury is a deep psychological wound from actions violating core values, distinct from PTSD. It causes guilt, shame, and distress, but therapy can help with healing.
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Leaders can support teams during the holidays by fostering open communication, promoting self-care, recognizing contributions, managing workloads, and creating a positive, supportive culture.
Leaders can support teams during the holidays by fostering open communication, promoting self-care, recognizing contributions, managing workloads, and creating a positive, supportive culture.
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Seasonal Affective Disorder (SAD) causes mood shifts in fall and winter. Boost your mood with exercise, light therapy, cozy spaces, and a steady sleep routine.
Seasonal Affective Disorder (SAD) causes mood shifts in fall and winter. Boost your mood with exercise, light therapy, cozy spaces, and a steady sleep routine.
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Managing your mood actively fosters resilience, cognitive flexibility, and emotional strength. Engage in rewarding activities like gratitude, nature, or movement to build positivity and well-being.
Managing your mood actively fosters resilience, cognitive flexibility, and emotional strength. Engage in rewarding activities like gratitude, nature, or movement to build positivity and well-being.
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