Seasonal Affective Disorder (SAD) causes mood shifts in fall and winter. Boost your mood with exercise, light therapy, cozy spaces, and a steady sleep routine.
Seasonal Affective Disorder (SAD) causes mood shifts in fall and winter. Boost your mood with exercise, light therapy, cozy spaces, and a steady sleep routine.
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Managing your mood actively fosters resilience, cognitive flexibility, and emotional strength. Engage in rewarding activities like gratitude, nature, or movement to build positivity and well-being.
Managing your mood actively fosters resilience, cognitive flexibility, and emotional strength. Engage in rewarding activities like gratitude, nature, or movement to build positivity and well-being.
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Election season stress is common. Manage it by limiting news, practicing mindfulness, seeking support, and focusing on positive actions like voting or volunteering.
Election season stress is common. Manage it by limiting news, practicing mindfulness, seeking support, and focusing on positive actions like voting or volunteering.
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Struggling with disorganization or 'time blindness'? Executive function helps us plan, focus, and manage tasks. Strengthen these skills for a more productive, organized life.
Struggling with disorganization or 'time blindness'? Executive function helps us plan, focus, and manage tasks. Strengthen these skills for a more productive, organized life.
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Good sleep is vital for mood, heart health, and overall well-being. Improve sleep hygiene by sticking to a schedule, avoiding late eating, caffeine, and alcohol, exercising, and creating a calming bedtime routine.
Good sleep is vital for mood, heart health, and overall well-being. Improve sleep hygiene by sticking to a schedule, avoiding late eating, caffeine, and alcohol, exercising, and creating a calming bedtime routine.
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Balanced leadership is about emotional intelligence, stress management, self-awareness, and coaching. Leaders must align values, prioritize well-being, and empower teams to solve problems.
Balanced leadership is about emotional intelligence, stress management, self-awareness, and coaching. Leaders must align values, prioritize well-being, and empower teams to solve problems.
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Gen Z wants EAPs with accessible, personalized mental health support, on-demand care, and extended sessions. Employers must prioritize this or risk losing top talent.
Gen Z wants EAPs with accessible, personalized mental health support, on-demand care, and extended sessions. Employers must prioritize this or risk losing top talent.
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During Suicide Prevention Week, let's break the stigma by normalizing conversations, advocating for better resources, and supporting those struggling with mental health. Together, we can help.
During Suicide Prevention Week, let's break the stigma by normalizing conversations, advocating for better resources, and supporting those struggling with mental health. Together, we can help.
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Discover practical strategies to overcome mom guilt and embrace empowered parenting. Learn how to balance self-care with caring for your family in this insightful guide from Cabana.
Discover practical strategies to overcome mom guilt and embrace empowered parenting. Learn how to balance self-care with caring for your family in this insightful guide from Cabana.
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Daily emotional check-ins boost self-awareness, manage stress, track patterns, and celebrate progress. Reflecting on feelings helps identify triggers, make informed decisions, and improve well-being.
Daily emotional check-ins boost self-awareness, manage stress, track patterns, and celebrate progress. Reflecting on feelings helps identify triggers, make informed decisions, and improve well-being.
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Negative self-talk harms mental health by fueling self-doubt and anxiety. Reframing thoughts and practicing positive self-talk can break this cycle, boosting well-being and resilience.
Negative self-talk harms mental health by fueling self-doubt and anxiety. Reframing thoughts and practicing positive self-talk can break this cycle, boosting well-being and resilience.
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Self-awareness has two parts: internal (understanding your values, emotions) and external (how others see you). To reach your full potential, balance both by seeking feedback and observing others' reactions.
Self-awareness has two parts: internal (understanding your values, emotions) and external (how others see you). To reach your full potential, balance both by seeking feedback and observing others' reactions.
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Living on autopilot means doing things automatically without thought, which can limit growth and harm well-being. To break free, practice mindfulness, challenge habits, and stay present.
Living on autopilot means doing things automatically without thought, which can limit growth and harm well-being. To break free, practice mindfulness, challenge habits, and stay present.
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Learn effective strategies to face your fears and overcome anxiety. Explore expert tips and practical advice for managing anxiety in your daily life with insights from Cabana.
Learn effective strategies to face your fears and overcome anxiety. Explore expert tips and practical advice for managing anxiety in your daily life with insights from Cabana.
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