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Live, professionally moderated support and evidence-based care, brought into the places people already are.
Cabana is a GSA Contract Holder!
Collaborative Care Available in Louisiana
Trusted by leading organizations to honor privacy and support over 1.2M individuals across the US
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Most wellness platforms focus on content. Most mental health platforms focus on treatment. Cabana does both — live, moderated groups where people realize they're not the only one, backed by evidence-based, measurement-based clinical care. That combination is what keeps people engaged long enough for support to work.
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Behavioral health looks different for a plan, an employer, a practice, a service member, and a person on their own. Cabana meets each where they are.
Members feel stress and isolation long before they reach a clinician. Cabana Live is built into the plan as a member benefit — extending access without straining provider networks.
Cabana for Health Plans →A private on-site reset during the workday with the Cabana Pod, plus unlimited Cabana Live anywhere. One combined benefit — stigma-free, no appointments, no waitlists — that supports your whole team without adding clinical staff.
Cabana for Employers & Enterprises →Most practices have a referral process; few have an engagement process. Cabana brings a Behavioral Health Care Manager, a consulting psychiatrist, and between-visit engagement into your workflow — Collaborative Care with no new department, no new hire, and a net-new reimbursement stream. Now launching across Louisiana.
Cabana for Primary & Specialty Care →Built for the public-service community — service members, Veterans, first responders, and their families. Private by design, no diagnosis required, moderated for the culture of those who serve.
Cabana for Government & Military →Some nights you just need somewhere to turn. Join Cabana Live on your own — live, therapist-led groups around Stress, Relationships, Self-Esteem & Confidence, Major Life Changes, and more. No referral, no diagnosis, no pressure.
Get Cabana Live for Yourself →"Cabana is easy to use and can be tailored to you. The things that my colleagues enjoy doing may not be the things that I need for my mental health and well-being. Cabana has been a significant positive impact for leaders and employees across the regions we serve."
“This partnership has enabled us to bridge longstanding gaps in how we deliver support... It’s not just about technology; it’s about meeting veterans and their families where they are—and ensuring they never feel alone... With the right tools, we’re not just breaking down barriers—we’re redefining what care looks like.”
“I’ll admit, I was initially skeptical that a virtual platform could truly support the emotional needs of our team. But Cabana has quickly become one of the most impactful tools we’ve used to keep our staff healthy, energized, and focused. Our work is sacred and heavy, and Cabana gives our team a space to pause, process, and care for themselves. In this line of work, self-care isn’t optional. It’s a strategy. Cabana is helping us care for the caregivers.”
Cabana bridges the gap between digital wellness apps and clinical therapy, engaging members before and between clinical care — addressing everyday stress and isolation before it escalates.
24/7 live, moderated groups provide immediate behavioral support without adding clinicians or intake delays. Plans improve network adequacy and member access without straining provider networks.
Meet Healthcare Effectiveness Data and Information Set (HEDIS), utilization, and attribution goals with reporting that supports risk stratification, value-based care, and cost offset.
Support your team today with Cabana.
See It In Action
of Cabana members improved their well-being score after a single use
of members seeking support received it within the same day, with an average wait time of 2.5 hours
average participant rating after every live group experience
Real conversations. Real support. Right where you are.
Cabana Live is your space to connect, reflect, and reset—no waiting rooms, no pressure. Our live, therapist-led sessions bring together small, supportive groups around the topics that matter most, from managing stress and anxiety to navigating relationships, burnout, identity, and more.
Rooted in science and designed for real life, Cabana Live makes mental health approachable and human. Join from anywhere, be yourself, and walk away with new tools, fresh perspective, and a reminder that you’re not alone.
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The Cabana Pod is more than just a private space, it’s your personal reset button, right where you work. Step inside and you’ll find a quiet, comfortable environment designed to help you pause, breathe, and recharge without ever leaving the building.
Cabana Pods are built for busy workplaces, offering employees an accessible, stigma-free way to care for their mental health. Think of it as a wellness oasis that fits seamlessly into your day, helping you return to work feeling clearer, calmer, and ready to take on what’s next.
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💻 | Book a demo
🎯 | Define your goals
🚀 | Launch in < 72 hours
Real stories. Real impact.
You don’t need a 60-minute session to feel seen, supported, or heard. Here’s how Cabana is helping people take care of their mental health — without the waitlists, awkward silences, or insurance headaches.
I love the variety of content, and the variety of the size of content. Sometimes a 3 minute breathing exercise pulls you back to where you need to be. Thank you!
“I’ve spent over $1,000 on therapy sessions. One Cabana group gave me more insight and perspective than all of those combined. Thank you Cabana!”
All of the sessions I have been part of have been awesome and I leave gaining new knowledge and experience. The instructors are great as well.
“Great session to allow me to step back and refocus on the process for improvements”
“Super helpful in giving me input on how to handle both professional and personal conflicts going on in my life. Appreciate the support!”
