Breaking the stigma: Normalize, advocate, and support during World Suicide Prevention Day

Suicide is a topic that’s often met with silence and discomfort, yet it’s one that desperately needs our attention. According to the American Foundation for Suicide Prevention,  there were 1.6 million suicide attempts in 2022.

This Suicide Prevention Week, it’s time to challenge the stigma and foster an environment where we can openly discuss mental health and suicide without fear of judgment.

We’ve put together a few ways we can help break the stigma together through three crucial actions.

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Normalize

To reduce the stigma surrounding suicide, we must start by normalizing conversations about it. Mental health struggles, including thoughts of suicide, are part of the human experience. When we treat these conversations as a normal part of life—just like discussing physical health issues—we help dismantle the barriers that prevent people from seeking help. It’s important to use everyday language that acknowledges mental health without judgment. Share stories, listen without interrupting, and encourage open dialogue in your circles. Remember, it’s okay to not be okay, and it’s okay to talk about it.

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Advocate

Advocacy plays a pivotal role in suicide prevention. By educating ourselves and others, we can challenge the misconceptions that surround suicide and mental illness. Speak up about the importance of mental health resources, both in your community and workplace. Advocate for policies that make these resources more accessible and equitable for everyone. Whether it’s pushing for mental health days at work, supporting legislation that increases funding for mental health services, or simply sharing valuable resources online, your voice can make a difference.

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Support

Support is more than just being there; it’s about showing up in meaningful ways. If someone in your life is struggling, let them know you’re there to listen, without judgment, and help them connect with professional resources. Be proactive in offering support, whether it’s a shoulder to lean on or guiding them to the right help. Remember, sometimes the most powerful thing you can do is simply be present.

As we enter Suicide Prevention Week, let’s commit to normalizing the conversation, advocating for better mental health resources, and supporting those who need it most. Together, we can create a world where mental health is treated with the importance it deserves, and where no one feels alone in their struggle.

In crisis? If you or someone you know needs additional support, there are several 24/7 resources, including the 988 Lifeline.